Maintaining a positive attitude provides the best opportunity to find a solution. If you’re forced to deal with a negative situation, why not do it with a smile? Use these strategies to keep a level head when everything is going wrong: Find a way to learn from the challenge. Challenging times can be excellent learning opportunities.…
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Fear kills more dreams than failure ever will S.Kassem It’s unlikely you have any issues in your life that weren’t created by fear. You might not think that fear is behind your financial or relationship challenges. However, if you’re honest with yourself, you’ll probably realize that many of your obstacles are caused by your fears and…
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Discover How You Can Let Go of Your Inferiority Complex We’re all inferior to others in some fashion. Everyone is different. However, there’s a difference between not having all the talents and skills you wish to possess and holding the belief that you’re fundamentally flawed. How does one develop an inferiority complex? What’s the solution? Creating…
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Learning to Control Your Emotions Some of us have great control over our emotional responses, and some of us struggle. Doing or saying the wrong thing in the midst of an emotional meltdown could have very negative effects. Say something your boss doesn’t like and you could be out of a job. Gain control of your…
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Stress is a natural part of life, it’s part of human nature. It’s our body’s response to pressure, it’s an alarm, a call to action. However, sometimes, especially in times of uncertainty like the current one, stress and anxiety can take over our lives and if we don’t take the situation seriously, it can become…
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Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is finding a comfortable position. Maybe your legs start to ache or perhaps you shift around frequently. Either way, it’s difficult to still your mind when it feels like your body is refusing to cooperate. Luckily,…
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Perfectionism is a myth. In fact, despite appearances, it prevents us from growing and improving. On the contrary, we must be vulnerable if we want to raise. Perfectionism is a self-distructive concept because: It does not exist. No matter how hard you try, you cannot reach perfection. You’re human, you are not supposed to be…
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Meditation is a great way to clear your mind of the worries and stresses of the day. If you’re not familiar with this method of relaxation, you may think it’s difficult, however with practice, you’ll find that it’s not hard at all. Starting a Meditative Practice Want to know what the hardest part of meditation…
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Even though life can be a fantastic ride, sometimes it can also knock the wind out ofyour sails. When tough times trigger your insecurities, you can discover an innerstrength that will get you through practically anything. Try these ideas to get started: Reflect on the tough times you’ve had before. Ask yourself how you got…
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Being resilient after tragedies, being patient after lockdowns, giving up genuine face-to-face contacts with others upon whom we depend – friends, family, neighbours and a wider sense of community. That’s what we’ve been asked to do and we’ve been doing for over a year now, all over the world. However it might happen that our…
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