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Love Yourself. Be Brave. Ask for Help.

Feeling overwhelmed after lockdowns and restrictions? Try counselling

Being resilient after tragedies, being patient after lockdowns, giving up genuine face-to-face contacts with others upon whom we depend – friends, family, neighbours and a wider sense of community. That’s what we’ve been asked to do and we’ve been doing for over a year now, all over the world. However it might happen that our…
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Top Techniques to Deal Successfully With Your Anger

We all get angry. Anger occurs when someone behaves in a way that violates our ‘rules’ or standards. While anger is neither good nor bad, what you choose to do with that anger can make a huge difference in your life. Anger can be a trigger to motivate you to resolve a troubling situation. Getting…
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Overcoming Failures. Good. But…HOW?

A few years back, Disney released an animated movie called “Meet the Robinsons” that had such a deep impact and meaning. The point of the story is to celebrate each failure you have because it gives you the opportunity to try again. Most people make the mistake in thinking that, just because they failed at…
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The “All or Nothing” way

Are you a “All or nothing” kind of person? Someone would probably call you a “Black or White”, or, as a psychologist would say, a “dichotomous” person. What you do is essentially taking a specific event and turn it into a global generalization. One day you think your marriage was made in heaven. The next…
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How to be Less Defensive

Being defensive is usually a less than optimal way of responding. Being defensive serves to escalate the situation and create further barriers to meaningful communication. Whether something was said to you in spite, or you merely misinterpreted a comment, avoiding an aggressive response is often more prudent. Discover some ways to stop being so defensive:…
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Love yourself, invest in yourself!

Invest in Yourself and Enjoy the Difference You spend time and money keeping your car in good shape, but what about your body? You do things for your children, but what about yourself? Why not spend some time, money, and effort on yourself? There’s a lot you can do to invest in yourself. See how…
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How to Recover From a Stage Fright episode

Have you ever been a victim of stage fright? You were beyond prepared for your speech or performance, yet nothing came out of your mouth. You now feel devastated because of that embarrassing experience! Luckily, it really isn’t the end of the world. Your imperfection just means you’re human. You can move past such an…
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How to Break Free from Your Fear of Flying

If you have a fear of flying, you’re not alone. Estimates about the number of people who are afraid of flying vary quite a bit. A poll conducted by Newsweek magazine back in 1999 reported that 50% of the adults they surveyed were frightened, at least some of the time, when flying on commercial airlines.…
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Successfully Manage Procrastination

Surely you procrastinate at one time or another – or maybe all the time. Even if you’re one of those unusual folks who only procrastinate occasionally, you’ll find some helpful hints here for managing this habit. Getting your tasks completed on time is a sign that you have control over yourself and your life. You’ll…
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Body Shaming – How to deal with it

The term body shaming is quite self explanatory (body and shame). It indicates an attitude of derision, humiliation and offense towards someone’s physical appearance. One can perform body shaming both on themselves, if compared with others, and on other people, criticizing their physical appearance. Western societies typically overvalue physical beauty and external appearance. These cultures, consider physically…
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How to Maintain Perspective During Challenging Times

Maintaining a positive attitude provides the best opportunity to find a solution. If you’re forced to deal with a negative situation, why not do it with a smile? Use these strategies to keep a level head when everything is going wrong: Find a way to learn from the challenge. Challenging times can be excellent learning opportunities.…
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