Month: September 2021

Love Yourself. Be Brave. Ask for Help.

Body Shaming – How to deal with it

The term body shaming is quite self explanatory (body and shame). It indicates an attitude of derision, humiliation and offense towards someone’s physical appearance. One can perform body shaming both on themselves, if compared with others, and on other people, criticizing their physical appearance. Western societies typically overvalue physical beauty and external appearance. These cultures, consider physically…
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How to Maintain Perspective During Challenging Times

Maintaining a positive attitude provides the best opportunity to find a solution. If you’re forced to deal with a negative situation, why not do it with a smile? Use these strategies to keep a level head when everything is going wrong: Find a way to learn from the challenge. Challenging times can be excellent learning opportunities.…
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