Month: May 2021

Love Yourself. Be Brave. Ask for Help.

Deal with stress, take action NOW!

Stress is a natural part of life, it’s part of human nature. It’s our body’s response to pressure, it’s an alarm, a call to action. However, sometimes, especially in times of uncertainty like the current one, stress and anxiety can take over our lives and if we don’t take the situation seriously, it can become…
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HOW TO MEDITATE EVEN IF You’re Fidgety and Stiff

Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is finding a comfortable position. Maybe your legs start to ache or perhaps you shift around frequently. Either way, it’s difficult to still your mind when it feels like your body is refusing to cooperate. Luckily,…
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I’m not perfect. So what?

Perfectionism is a myth. In fact, despite appearances, it prevents us from growing and improving. On the contrary, we must be vulnerable if we want to raise. Perfectionism is a self-distructive concept because: It does not exist. No matter how hard you try, you cannot reach perfection. You’re human, you are not supposed to be…
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