Maintaining a positive attitude provides the best opportunity to find a solution. If you’re forced to deal with a negative situation, why not do it with a smile? Use these strategies to keep a level head when everything is going wrong: Find a way to learn from the challenge. Challenging times can be excellent learning opportunities.…
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Stress is a natural part of life, it’s part of human nature. It’s our body’s response to pressure, it’s an alarm, a call to action. However, sometimes, especially in times of uncertainty like the current one, stress and anxiety can take over our lives and if we don’t take the situation seriously, it can become…
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Perfectionism is a myth. In fact, despite appearances, it prevents us from growing and improving. On the contrary, we must be vulnerable if we want to raise. Perfectionism is a self-distructive concept because: It does not exist. No matter how hard you try, you cannot reach perfection. You’re human, you are not supposed to be…
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Even though life can be a fantastic ride, sometimes it can also knock the wind out ofyour sails. When tough times trigger your insecurities, you can discover an innerstrength that will get you through practically anything. Try these ideas to get started: Reflect on the tough times you’ve had before. Ask yourself how you got…
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Being resilient after tragedies, being patient after lockdowns, giving up genuine face-to-face contacts with others upon whom we depend – friends, family, neighbours and a wider sense of community. That’s what we’ve been asked to do and we’ve been doing for over a year now, all over the world. However it might happen that our…
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